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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:24/mi
        4/29/22
      • 6:39/mi
        8/28/24
      • 6:41/mi
        2/19/12
      • 6:49/mi
        5/18/22
      • 6:50/mi
        6/27/21
      • 6:56/mi
        12/08/21
      • 6:59/mi
        2/24/21
      • 6:59/mi
        3/15/22
      • 6:59/mi
        6/29/22
      • 7:00/mi
        5/14/24
      • 7:00/mi
        7/16/24
      • 7:00/mi
        6/25/21
      • 7:00/mi
        5/09/22
      • 7:01/mi
        3/17/22
      • 7:01/mi
        6/30/22
      • 7:02/mi
        12/15/21
      • 7:02/mi
        3/12/21
      • 7:03/mi
        3/03/21
      • 7:04/mi
        7/30/24
      • 7:04/mi
        12/14/21
      • 7:04/mi
        5/17/22
      • 7:05/mi
        3/25/23
      • 7:05/mi
        4/14/22
      • 7:05/mi
        4/09/22
      • 7:05/mi
        4/08/13
      • 7:06/mi
        12/16/21
      • 7:06/mi
        4/20/21
      • 7:06/mi
        11/04/22
      • 7:07/mi
        6/28/22
      • 7:07/mi
        3/15/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jan 9
      73 °F
      80% rh
      Jan 9 Monday

      Total distance

      3.18miles

      Elapsed time

      26:07 7:36AM - 8:02AM

      Average pace

      8:13minutes per mile

      Route

      Varkkallai
      Varkala, India

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.31mph

      Calories

      389
      900Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      156bpm
      127 - 175bpm

      Average cadence

      157spm
      102 - 168spm

      Change in speed over route

      Splits