FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 6:59/mi
        11/24/11
      • 7:08/mi
        7/06/22
      • 7:12/mi
        7/21/24
      • 7:14/mi
        8/08/24
      • 7:23/mi
        7/31/22
      • 7:26/mi
        6/26/22
      • 7:28/mi
        8/20/11
      • 7:35/mi
        1/17/23
      • 7:36/mi
        8/24/11
      • 7:38/mi
        7/28/18
      • 7:38/mi
        8/29/22
      • 7:40/mi
        8/29/11
      • 7:40/mi
        6/03/21
      • 7:40/mi
        12/24/19
      • 7:42/mi
        7/28/24
      • 7:42/mi
        8/17/23
      • 7:42/mi
        6/01/11
      • 7:49/mi
        5/05/19
      • 7:50/mi
        8/14/22
      • 7:50/mi
        7/23/22
      • 7:51/mi
        8/27/11
      • 7:52/mi
        12/25/19
      • 7:53/mi
        3/23/10
      • 7:53/mi
        3/05/10
      • 7:54/mi
        5/29/11
      • 7:54/mi
        1/09/11
      • 7:54/mi
        11/18/11
      • 7:56/mi
        11/07/18
      • 7:56/mi
        3/07/10
      • 7:56/mi
        6/30/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Jan 4
      87 °F
      44% rh
      Jan 4 Wednesday

      Total distance

      5.56miles

      Elapsed time

      52:29 11:29AM - 12:21PM

      Average pace

      9:27minutes per mile

      Route

      Varkkallai
      Varkala, India

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.35mph

      Calories

      683
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      162bpm
      101 - 176bpm

      Average cadence

      151spm
      80 - 162spm

      Change in speed over route

      Splits