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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was fastest 6mi in 3 months
    • was fastest 11k in a month
    • was longest run in a month

    Fastest 6 mile runs

    • 6:41/mi
      4/16/22
    • 6:44/mi
      9/30/21
    • 6:50/mi
      10/10/21
    • 7:01/mi
      3/30/24
    • 7:05/mi
      9/12/19
    • 7:07/mi
      9/17/22
    • 7:10/mi
      9/10/23
    • 7:15/mi
      4/20/19
    • 7:18/mi
      10/25/21
    • 7:20/mi
      4/13/13
    • 7:22/mi
      11/25/10
    • 7:24/mi
      10/27/21
    • 7:26/mi
      9/10/22
    • 7:27/mi
      10/15/22
    • 7:27/mi
      12/11/21
    • 7:32/mi
      4/18/22
    • 7:33/mi
      6/27/11
    • 7:33/mi
      11/21/10
    • 7:40/mi
      6/01/13
    • 7:40/mi
      7/30/23
    • 7:41/mi
      7/20/11
    • 7:44/mi
      2/04/23
    • 7:45/mi
      7/13/11
    • 7:48/mi
      9/25/22
    • 7:49/mi
      2/04/10
    • 7:51/mi
      9/06/18
    • 7:52/mi
      10/04/22
    • 7:52/mi
      4/09/11
    • 7:52/mi
      2/06/23
    • 7:53/mi
      5/26/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Jan 30
    77 °F
    72% rh
    Jan 30 Monday

    Total distance

    6.85miles

    Elapsed time

    54:26 8:39AM - 9:34AM

    Average pace

    7:57minutes per mile

    Route

    Dikwella North
    Sri Lanka

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    833
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 179bpm

    Average cadence

    158spm
    80 - 168spm

    Change in speed over route

    Splits