FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was first run in Varkala
    • was fastest 8k in 3 months
    • was fastest 5mi in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:59/mi
      11/24/11
    • 7:08/mi
      7/06/22
    • 7:12/mi
      7/21/24
    • 7:14/mi
      8/08/24
    • 7:23/mi
      7/31/22
    • 7:26/mi
      6/26/22
    • 7:28/mi
      8/20/11
    • 7:35/mi
      1/17/23
    • 7:36/mi
      8/24/11
    • 7:38/mi
      7/28/18
    • 7:38/mi
      8/29/22
    • 7:40/mi
      8/29/11
    • 7:40/mi
      6/03/21
    • 7:40/mi
      12/24/19
    • 7:42/mi
      7/28/24
    • 7:42/mi
      8/17/23
    • 7:42/mi
      6/01/11
    • 7:49/mi
      5/05/19
    • 7:50/mi
      8/14/22
    • 7:50/mi
      7/23/22
    • 7:51/mi
      8/27/11
    • 7:52/mi
      12/25/19
    • 7:53/mi
      3/23/10
    • 7:53/mi
      3/05/10
    • 7:54/mi
      5/29/11
    • 7:54/mi
      1/09/11
    • 7:54/mi
      11/18/11
    • 7:56/mi
      11/07/18
    • 7:56/mi
      3/07/10
    • 7:56/mi
      6/30/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 3
    86 °F
    62% rh
    92 °F
    Jan 3 Tuesday

    Total distance

    5.02miles

    Elapsed time

    43:17 11:15AM - 11:58AM

    Average pace

    8:37minutes per mile

    Route

    Varkkallai
    Varkala, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    614
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    158bpm
    88 - 175bpm

    Average cadence

    161spm
    84 - 172spm

    Change in speed over route

    Splits