FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Fastest 7 mile runs

    • 6:45/mi
      10/31/21
    • 6:50/mi
      5/10/22
    • 6:56/mi
      10/27/22
    • 7:08/mi
      5/15/11
    • 7:17/mi
      5/04/11
    • 7:19/mi
      1/07/12
    • 7:26/mi
      2/17/12
    • 7:29/mi
      11/12/22
    • 7:33/mi
      1/23/12
    • 7:34/mi
      8/03/11
    • 7:38/mi
      11/05/22
    • 7:44/mi
      6/18/11
    • 7:44/mi
      1/18/12
    • 7:47/mi
      11/26/11
    • 7:47/mi
      9/17/11
    • 7:47/mi
      12/10/11
    • 7:49/mi
      9/10/11
    • 7:49/mi
      10/08/11
    • 7:50/mi
      2/28/22
    • 7:52/mi
      9/18/11
    • 7:52/mi
      6/25/11
    • 7:52/mi
      6/19/11
    • 7:53/mi
      9/24/11
    • 7:53/mi
      7/09/11
    • 7:54/mi
      9/07/19
    • 7:54/mi
      8/12/13
    • 7:55/mi
      5/23/11
    • 7:58/mi
      11/12/11
    • 7:59/mi
      5/08/19
    • 8:00/mi
      9/29/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 5
    81 °F
    72% rh
    Sep 5 Monday

    Total distance

    7.52miles

    Elapsed time

    1:04:59 11:33AM - 12:48PM

    Average pace

    8:39minutes per mile

    Route

    Lafayette Houses
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    956
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    142bpm
    97 - 165bpm

    Average cadence

    159spm
    94 - 176spm

    Change in speed over route

    Splits