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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was first run in Canada
    • was first run in Montcalm
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in 3 months
    • was fastest mile split in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was earliest run in a month
    7 pro notables not displayed

    Fastest 13 mile runs

    • 6:47/mi
      5/21/22
    • 7:05/mi
      8/28/22
    • 7:20/mi
      10/16/11
    • 7:20/mi
      10/01/11
    • 7:32/mi
      5/18/19
    • 7:41/mi
      10/20/13
    • 7:42/mi
      10/17/10
    • 7:53/mi
      8/15/10
    • 7:57/mi
      5/22/10
    • 7:58/mi
      7/31/11
    • 8:02/mi
      1/22/11
    • 8:10/mi
      5/19/18
    • 8:13/mi
      5/21/16
    • 8:54/mi
      3/10/12
    • 14:17/mi
      8/25/12
    • 16:26/mi
      10/21/12
    • 22:41/mi
      12/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 28
    59 °F
    92% rh
    Aug 28 Sunday

    Total distance

    13.37miles

    Elapsed time

    1:34:42 8:03AM - 9:37AM

    Average pace

    7:05minutes per mile

    Route

    Saint-Esprit
    Montcalm, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.47mph

    Calories

    1673
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    75 - 175bpm

    Average cadence

    163spm
    122 - 180spm

    Change in speed over route

    Splits