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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:52/mi
      4/11/22
    • 6:52/mi
      5/12/22
    • 6:56/mi
      12/10/21
    • 6:57/mi
      1/02/11
    • 6:58/mi
      9/15/10
    • 6:58/mi
      5/05/22
    • 6:59/mi
      4/08/22
    • 6:59/mi
      3/31/22
    • 6:59/mi
      8/13/10
    • 7:02/mi
      4/12/22
    • 7:04/mi
      3/16/22
    • 7:05/mi
      12/02/21
    • 7:06/mi
      3/29/11
    • 7:06/mi
      12/31/10
    • 7:07/mi
      3/14/22
    • 7:07/mi
      10/20/22
    • 7:08/mi
      5/17/11
    • 7:09/mi
      12/01/21
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/06/22
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      11/24/21
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      10/24/21
    • 7:12/mi
      2/26/12
    • 7:12/mi
      4/22/22
    • 7:13/mi
      8/25/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 5
    66 °F
    49% rh
    May 5 Thursday

    Total distance

    4.21miles

    Elapsed time

    29:21 11:44AM - 12:13PM

    Average pace

    6:58minutes per mile

    Route

    Lafayette Houses
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.61mph

    Calories

    550
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    148bpm
    97 - 159bpm

    Average cadence

    161spm
    146 - 170spm

    Change in speed over route

    Splits