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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 6:52/mi
        4/11/22
      • 6:52/mi
        5/12/22
      • 6:56/mi
        12/10/21
      • 6:57/mi
        1/02/11
      • 6:58/mi
        9/15/10
      • 6:58/mi
        5/05/22
      • 6:59/mi
        4/08/22
      • 6:59/mi
        3/31/22
      • 6:59/mi
        8/13/10
      • 7:02/mi
        4/12/22
      • 7:04/mi
        3/16/22
      • 7:05/mi
        12/02/21
      • 7:06/mi
        3/29/11
      • 7:06/mi
        12/31/10
      • 7:07/mi
        3/14/22
      • 7:07/mi
        10/20/22
      • 7:08/mi
        5/17/11
      • 7:09/mi
        12/01/21
      • 7:09/mi
        1/11/12
      • 7:09/mi
        4/06/22
      • 7:09/mi
        4/15/11
      • 7:09/mi
        1/25/12
      • 7:10/mi
        5/10/11
      • 7:11/mi
        11/24/21
      • 7:11/mi
        4/08/11
      • 7:12/mi
        1/15/11
      • 7:12/mi
        10/24/21
      • 7:12/mi
        2/26/12
      • 7:12/mi
        4/22/22
      • 7:13/mi
        8/25/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Apr 12
      69 °F
      40% rh
      Apr 12 Tuesday

      Total distance

      4.18miles

      Elapsed time

      29:26 5:59PM - 6:28PM

      Average pace

      7:02minutes per mile

      Route

      Lafayette Houses
      New York, New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.53mph

      Calories

      546
      1140Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      162bpm
      141 - 179bpm

      Average cadence

      161spm
      120 - 170spm

      Change in speed over route

      Splits