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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 10 mile runs

    • 7:23/mi
      11/18/21
    • 7:36/mi
      5/01/22
    • 7:40/mi
      9/18/10
    • 8:12/mi
      7/30/10
    • 8:14/mi
      12/08/22
    • 8:17/mi
      5/08/22
    • 8:47/mi
      2/04/12
    • 8:58/mi
      1/28/12
    • 8:58/mi
      2/22/12
    • 9:39/mi
      8/19/12
    • 10:14/mi
      4/27/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Dec 8
    91 °F
    28% rh
    Dec 8 Thursday

    Total distance

    10.67miles

    Elapsed time

    1:27:49 10:56AM - 12:23PM

    Average pace

    8:14minutes per mile

    Route

    Dandos Wadda
    Pernem, India

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    1305
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    162bpm
    92 - 176bpm

    Average cadence

    158spm
    84 - 226spm

    Change in speed over route

    Splits