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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was earliest run in a year
    • was fastest 4mi in a month
    • was fastest 6k in a month
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:56/mi
      12/10/21
    • 6:57/mi
      1/02/11
    • 6:58/mi
      9/15/10
    • 6:59/mi
      8/13/10
    • 7:05/mi
      12/02/21
    • 7:06/mi
      3/29/11
    • 7:06/mi
      12/31/10
    • 7:08/mi
      5/17/11
    • 7:09/mi
      12/01/21
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      11/24/21
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      10/24/21
    • 7:12/mi
      2/26/12
    • 7:13/mi
      11/13/11
    • 7:14/mi
      1/30/12
    • 7:14/mi
      12/25/10
    • 7:15/mi
      9/27/19
    • 7:15/mi
      1/16/11
    • 7:17/mi
      9/01/19
    • 7:17/mi
      1/08/11
    • 7:17/mi
      6/23/21
    • 7:17/mi
      12/21/10
    • 7:19/mi
      3/24/11
    • 7:19/mi
      5/07/11
    • 7:20/mi
      1/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 4
    69 °F
    74% rh
    Aug 4 Wednesday

    Total distance

    4.23miles

    Elapsed time

    32:50 7AM - 7:32AM

    Average pace

    7:46minutes per mile

    Route

    Clinton Hill
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    557
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    160bpm
    106 - 179bpm

    Average cadence

    160spm
    82 - 168spm

    Change in speed over route

    Splits