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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:41/mi
      2/19/12
    • 6:50/mi
      6/27/21
    • 6:59/mi
      2/24/21
    • 7:00/mi
      6/25/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:05/mi
      4/08/13
    • 7:06/mi
      4/20/21
    • 7:07/mi
      3/15/21
    • 7:11/mi
      7/25/18
    • 7:11/mi
      7/11/18
    • 7:11/mi
      4/16/21
    • 7:11/mi
      9/20/21
    • 7:13/mi
      4/15/13
    • 7:13/mi
      4/25/13
    • 7:13/mi
      4/18/13
    • 7:13/mi
      6/30/21
    • 7:13/mi
      10/25/19
    • 7:14/mi
      3/17/21
    • 7:14/mi
      11/03/19
    • 7:14/mi
      11/11/19
    • 7:14/mi
      4/21/21
    • 7:14/mi
      4/30/21
    • 7:15/mi
      6/20/13
    • 7:15/mi
      8/06/21
    • 7:15/mi
      6/29/21
    • 7:15/mi
      6/06/18
    • 7:16/mi
      10/30/19
    • 7:16/mi
      4/12/21
    • 7:17/mi
      4/22/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 3
    87 °F
    64% rh
    95 °F
    Jul 3 Saturday

    Total distance

    3.93miles

    Elapsed time

    33:03 6:11PM - 6:44PM

    Average pace

    8:24minutes per mile

    Route

    La Inalambrica
    La Paz, Mexico

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    523
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    149bpm
    101 - 161bpm

    Average cadence

    153spm
    120 - 162spm

    Change in speed over route

    Splits