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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was first run in Utah
    • was first run in Grand County
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:41/mi
      2/19/12
    • 6:50/mi
      6/27/21
    • 6:59/mi
      2/24/21
    • 7:00/mi
      6/25/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:05/mi
      4/08/13
    • 7:06/mi
      4/20/21
    • 7:07/mi
      3/15/21
    • 7:11/mi
      7/25/18
    • 7:11/mi
      7/11/18
    • 7:11/mi
      4/16/21
    • 7:11/mi
      9/20/21
    • 7:13/mi
      4/15/13
    • 7:13/mi
      4/25/13
    • 7:13/mi
      4/18/13
    • 7:13/mi
      6/30/21
    • 7:13/mi
      10/25/19
    • 7:14/mi
      3/17/21
    • 7:14/mi
      11/03/19
    • 7:14/mi
      11/11/19
    • 7:14/mi
      4/21/21
    • 7:14/mi
      4/30/21
    • 7:15/mi
      6/20/13
    • 7:15/mi
      8/06/21
    • 7:15/mi
      6/29/21
    • 7:15/mi
      6/06/18
    • 7:16/mi
      10/30/19
    • 7:16/mi
      4/12/21
    • 7:17/mi
      4/22/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jul 14
    90 °F
    28% rh
    Jul 14 Wednesday

    Total distance

    3.24miles

    Elapsed time

    23:55 7:03PM - 7:26PM

    Average pace

    7:24minutes per mile

    Route

    Moab
    Grand County, Utah

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.12mph

    Calories

    426
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    156bpm
    110 - 172bpm

    Average cadence

    157spm
    146 - 164spm

    Change in speed over route

    Splits