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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month

    Fastest 4 mile runs

    • 6:57/mi
      1/02/11
    • 6:58/mi
      9/15/10
    • 6:59/mi
      8/13/10
    • 7:05/mi
      12/02/21
    • 7:06/mi
      3/29/11
    • 7:06/mi
      12/31/10
    • 7:08/mi
      5/17/11
    • 7:09/mi
      12/01/21
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      11/24/21
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      10/24/21
    • 7:12/mi
      2/26/12
    • 7:13/mi
      11/13/11
    • 7:14/mi
      1/30/12
    • 7:14/mi
      12/25/10
    • 7:15/mi
      9/27/19
    • 7:15/mi
      1/16/11
    • 7:17/mi
      9/01/19
    • 7:17/mi
      1/08/11
    • 7:17/mi
      6/23/21
    • 7:17/mi
      12/21/10
    • 7:19/mi
      3/24/11
    • 7:19/mi
      5/07/11
    • 7:20/mi
      1/04/11
    • 7:21/mi
      1/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 8
    92 °F
    2% rh
    Jun 8 Tuesday

    Total distance

    4.01miles

    Elapsed time

    32:20 6:03PM - 6:35PM

    Average pace

    8:04minutes per mile

    Route

    Oro Valley
    Pima County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    532
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    170bpm
    110 - 186bpm

    Average cadence

    155spm
    96 - 166spm

    Change in speed over route

    Splits