FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was first run in Navajo County
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 7:28/mi
      5/21/11
    • 7:35/mi
      10/02/10
    • 7:37/mi
      9/02/12
    • 7:48/mi
      6/05/21
    • 8:53/mi
      4/23/16
    • 8:54/mi
      5/16/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 5
    76 °F
    14% rh
    Jun 5 Saturday

    Total distance

    12.85miles

    Elapsed time

    1:40:09 7:45AM - 9:25AM

    Average pace

    7:48minutes per mile

    Route

    Venture In Resort Mobile Home Park
    Navajo County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    1699
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    93 - 174bpm

    Average cadence

    159spm
    96 - 170spm

    Change in speed over route

    Splits