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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:41/mi
      2/19/12
    • 6:50/mi
      6/27/21
    • 6:59/mi
      2/24/21
    • 7:00/mi
      6/25/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:05/mi
      4/08/13
    • 7:06/mi
      4/20/21
    • 7:07/mi
      3/15/21
    • 7:08/mi
      11/20/21
    • 7:11/mi
      7/25/18
    • 7:11/mi
      7/11/18
    • 7:11/mi
      4/16/21
    • 7:11/mi
      11/25/21
    • 7:11/mi
      9/20/21
    • 7:12/mi
      12/27/10
    • 7:13/mi
      4/15/13
    • 7:13/mi
      12/26/10
    • 7:13/mi
      4/25/13
    • 7:13/mi
      4/18/13
    • 7:13/mi
      6/30/21
    • 7:13/mi
      10/25/19
    • 7:14/mi
      3/17/21
    • 7:14/mi
      11/03/19
    • 7:14/mi
      11/11/19
    • 7:14/mi
      4/21/21
    • 7:14/mi
      4/30/21
    • 7:15/mi
      6/20/13
    • 7:15/mi
      8/06/21
    • 7:15/mi
      6/29/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 29
    87 °F
    72% rh
    98 °F
    Jun 29 Tuesday

    Total distance

    3.14miles

    Elapsed time

    22:46 4:07PM - 4:29PM

    Average pace

    7:15minutes per mile

    Route

    La Inalambrica
    La Paz, Mexico

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.27mph

    Calories

    414
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    145bpm
    94 - 169bpm

    Average cadence

    159spm
    136 - 166spm

    Change in speed over route

    Splits