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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 3 mile runs

    • 6:41/mi
      2/19/12
    • 6:50/mi
      6/27/21
    • 6:59/mi
      2/24/21
    • 7:00/mi
      6/25/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:05/mi
      4/08/13
    • 7:06/mi
      4/20/21
    • 7:07/mi
      3/15/21
    • 7:08/mi
      11/20/21
    • 7:11/mi
      7/25/18
    • 7:11/mi
      7/11/18
    • 7:11/mi
      4/16/21
    • 7:11/mi
      11/25/21
    • 7:11/mi
      9/20/21
    • 7:12/mi
      12/27/10
    • 7:13/mi
      4/15/13
    • 7:13/mi
      12/26/10
    • 7:13/mi
      4/25/13
    • 7:13/mi
      4/18/13
    • 7:13/mi
      6/30/21
    • 7:13/mi
      10/25/19
    • 7:14/mi
      3/17/21
    • 7:14/mi
      11/03/19
    • 7:14/mi
      11/11/19
    • 7:14/mi
      4/21/21
    • 7:14/mi
      4/30/21
    • 7:15/mi
      6/20/13
    • 7:15/mi
      8/06/21
    • 7:15/mi
      6/29/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 28
    91 °F
    53% rh
    98 °F
    Jun 28 Monday

    Total distance

    3.14miles

    Elapsed time

    23:37 3:46PM - 4:09PM

    Average pace

    7:32minutes per mile

    Route

    La Inalambrica
    La Paz, Mexico

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.96mph

    Calories

    415
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    141bpm
    103 - 160bpm

    Average cadence

    158spm
    136 - 164spm

    Change in speed over route

    Splits