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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was first run in La Paz
    • was fastest 4mi in a year
    • was fastest 6k in a year
    • was fastest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:52/mi
      4/11/22
    • 6:52/mi
      5/12/22
    • 6:56/mi
      12/10/21
    • 6:57/mi
      1/02/11
    • 6:58/mi
      9/15/10
    • 6:58/mi
      5/05/22
    • 6:59/mi
      4/08/22
    • 6:59/mi
      3/31/22
    • 6:59/mi
      8/13/10
    • 7:02/mi
      4/12/22
    • 7:04/mi
      3/16/22
    • 7:05/mi
      12/02/21
    • 7:06/mi
      3/29/11
    • 7:06/mi
      12/31/10
    • 7:07/mi
      3/14/22
    • 7:07/mi
      10/20/22
    • 7:08/mi
      5/17/11
    • 7:09/mi
      12/01/21
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/06/22
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      11/24/21
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      10/24/21
    • 7:12/mi
      2/26/12
    • 7:12/mi
      4/22/22
    • 7:13/mi
      8/25/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jun 23
    85 °F
    54% rh
    Jun 23 Wednesday

    Total distance

    4.12miles

    Elapsed time

    29:58 11:46AM - 12:15PM

    Average pace

    7:17minutes per mile

    Route

    La Inalambrica
    La Paz, Mexico

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.24mph

    Calories

    491
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    157bpm
    179bpm

    Average cadence

    160spm
    166spm

    Change in speed over route

    Splits