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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:24/mi
        4/29/22
      • 6:41/mi
        2/19/12
      • 6:49/mi
        5/18/22
      • 6:50/mi
        6/27/21
      • 6:56/mi
        12/08/21
      • 6:59/mi
        2/24/21
      • 6:59/mi
        3/15/22
      • 6:59/mi
        6/29/22
      • 7:00/mi
        6/25/21
      • 7:00/mi
        5/09/22
      • 7:01/mi
        3/17/22
      • 7:01/mi
        6/30/22
      • 7:02/mi
        12/15/21
      • 7:02/mi
        3/12/21
      • 7:03/mi
        3/03/21
      • 7:04/mi
        12/14/21
      • 7:04/mi
        5/17/22
      • 7:05/mi
        3/25/23
      • 7:05/mi
        4/14/22
      • 7:05/mi
        4/09/22
      • 7:05/mi
        4/08/13
      • 7:06/mi
        12/16/21
      • 7:06/mi
        4/20/21
      • 7:06/mi
        11/04/22
      • 7:07/mi
        6/28/22
      • 7:07/mi
        3/15/21
      • 7:08/mi
        4/10/22
      • 7:08/mi
        11/20/21
      • 7:08/mi
        4/02/22
      • 7:08/mi
        4/20/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Jun 16
      105 °F
      7% rh
      Jun 16 Wednesday

      Total distance

      3.29miles

      Elapsed time

      26:28 6:50PM - 7:16PM

      Average pace

      8:02minutes per mile

      Route

      Valley View
      Pima County, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.47mph

      Calories

      440
      1020Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      169bpm
      119 - 178bpm

      Average cadence

      154spm
      88 - 216spm

      Change in speed over route

      Splits