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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 7k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 4 mile runs

    • 6:57/mi
      1/02/11
    • 6:58/mi
      9/15/10
    • 6:59/mi
      8/13/10
    • 7:06/mi
      3/29/11
    • 7:06/mi
      12/31/10
    • 7:08/mi
      5/17/11
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      2/26/12
    • 7:13/mi
      11/13/11
    • 7:14/mi
      1/30/12
    • 7:14/mi
      12/25/10
    • 7:15/mi
      9/27/19
    • 7:15/mi
      1/16/11
    • 7:17/mi
      9/01/19
    • 7:17/mi
      1/08/11
    • 7:17/mi
      6/23/21
    • 7:17/mi
      12/21/10
    • 7:19/mi
      3/24/11
    • 7:19/mi
      5/07/11
    • 7:20/mi
      1/04/11
    • 7:21/mi
      1/06/12
    • 7:22/mi
      10/03/19
    • 7:22/mi
      10/04/19
    • 7:22/mi
      9/14/10
    • 7:23/mi
      11/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 27
    60 °F
    47% rh
    Apr 27 Tuesday

    Total distance

    4.38miles

    Elapsed time

    32:28 11:25AM - 11:57AM

    Average pace

    7:24minutes per mile

    Route

    Kingston Knolls Terrace
    Tucson, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.10mph

    Calories

    577
    1080Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    149bpm
    81 - 175bpm

    Average cadence

    161spm
    130 - 170spm

    Change in speed over route

    Splits