FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:56/mi
      12/10/21
    • 6:57/mi
      1/02/11
    • 6:58/mi
      9/15/10
    • 6:59/mi
      8/13/10
    • 7:05/mi
      12/02/21
    • 7:06/mi
      3/29/11
    • 7:06/mi
      12/31/10
    • 7:08/mi
      5/17/11
    • 7:09/mi
      12/01/21
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      11/24/21
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      10/24/21
    • 7:12/mi
      2/26/12
    • 7:13/mi
      11/13/11
    • 7:14/mi
      1/30/12
    • 7:14/mi
      12/25/10
    • 7:15/mi
      9/27/19
    • 7:15/mi
      1/16/11
    • 7:17/mi
      9/01/19
    • 7:17/mi
      1/08/11
    • 7:17/mi
      6/23/21
    • 7:17/mi
      12/21/10
    • 7:19/mi
      3/24/11
    • 7:19/mi
      5/07/11
    • 7:20/mi
      1/04/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 7
    74 °F
    64% rh
    Oct 7 Thursday

    Total distance

    4.28miles

    Elapsed time

    32:37 4:08PM - 4:40PM

    Average pace

    7:38minutes per mile

    Route

    Lafayette Houses
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    561
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    152bpm
    72 - 164bpm

    Average cadence

    160spm
    106 - 182spm

    Change in speed over route

    Splits