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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was highest average heart rate in a year

    Fastest 3 mile runs

    • 6:24/mi
      4/29/22
    • 6:41/mi
      2/19/12
    • 6:49/mi
      5/18/22
    • 6:50/mi
      6/27/21
    • 6:56/mi
      12/08/21
    • 6:59/mi
      2/24/21
    • 6:59/mi
      3/15/22
    • 6:59/mi
      6/29/22
    • 7:00/mi
      6/25/21
    • 7:00/mi
      5/09/22
    • 7:01/mi
      3/17/22
    • 7:01/mi
      6/30/22
    • 7:02/mi
      12/15/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:04/mi
      12/14/21
    • 7:04/mi
      5/17/22
    • 7:05/mi
      4/14/22
    • 7:05/mi
      4/09/22
    • 7:05/mi
      4/08/13
    • 7:06/mi
      12/16/21
    • 7:06/mi
      4/20/21
    • 7:06/mi
      11/04/22
    • 7:07/mi
      6/28/22
    • 7:07/mi
      3/15/21
    • 7:08/mi
      4/10/22
    • 7:08/mi
      11/20/21
    • 7:08/mi
      4/02/22
    • 7:08/mi
      4/20/22
    • 7:09/mi
      12/26/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 28
    59 °F
    61% rh
    Oct 28 Thursday

    Total distance

    3.23miles

    Elapsed time

    23:36 3:50PM - 4:13PM

    Average pace

    7:19minutes per mile

    Route

    Clinton Hill
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    423
    1080Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    182bpm
    130 - 198bpm

    Average cadence

    160spm
    120 - 168spm

    Change in speed over route

    Splits