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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Fastest 3 mile runs

    • 6:24/mi
      4/29/22
    • 6:41/mi
      2/19/12
    • 6:49/mi
      5/18/22
    • 6:50/mi
      6/27/21
    • 6:56/mi
      12/08/21
    • 6:59/mi
      2/24/21
    • 6:59/mi
      3/15/22
    • 6:59/mi
      6/29/22
    • 7:00/mi
      5/14/24
    • 7:00/mi
      6/25/21
    • 7:00/mi
      5/09/22
    • 7:01/mi
      3/17/22
    • 7:01/mi
      6/30/22
    • 7:02/mi
      12/15/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:04/mi
      12/14/21
    • 7:04/mi
      5/17/22
    • 7:05/mi
      3/25/23
    • 7:05/mi
      4/14/22
    • 7:05/mi
      4/09/22
    • 7:05/mi
      4/08/13
    • 7:06/mi
      12/16/21
    • 7:06/mi
      4/20/21
    • 7:06/mi
      11/04/22
    • 7:07/mi
      6/28/22
    • 7:07/mi
      3/15/21
    • 7:08/mi
      4/10/22
    • 7:08/mi
      11/20/21
    • 7:08/mi
      4/02/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jun 18
    82 °F
    15% rh
    Jun 18 Thursday

    Total distance

    3.13miles

    Elapsed time

    27:05 9:33AM - 10AM

    Average pace

    8:40
    minutes per mile

    Route

    Joshua Tree
    San Bernardino County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    417
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    155bpm
    94 - 173bpm

    Average cadence

    156spm
    104 - 218spm

    Change in speed over route

    Splits