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Team Dodger Blue
mrhaddad
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:24/mi4/29/22
- 6:39/mi8/28/24
- 6:41/mi2/19/12
- 6:49/mi5/18/22
- 6:50/mi6/27/21
- 6:56/mi12/08/21
- 6:59/mi2/24/21
- 6:59/mi3/15/22
- 6:59/mi6/29/22
- 7:00/mi5/14/24
- 7:00/mi7/16/24
- 7:00/mi6/25/21
- 7:00/mi5/09/22
- 7:01/mi3/17/22
- 7:01/mi6/30/22
- 7:02/mi12/15/21
- 7:02/mi3/12/21
- 7:03/mi3/03/21
- 7:04/mi7/30/24
- 7:04/mi12/14/21
- 7:04/mi5/17/22
- 7:05/mi3/25/23
- 7:05/mi4/14/22
- 7:05/mi4/09/22
- 7:05/mi4/08/13
- 7:06/mi12/16/21
- 7:06/mi4/20/21
- 7:06/mi11/04/22
- 7:07/mi6/28/22
- 7:07/mi3/15/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Nov 25
Nov 25
Nov 25
Wednesday
Total distance
3.12miles
Elapsed time
24:34
5:16PM - 5:40PM
Average pace
7:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.62mph
Calories
407
Food equivalent
40 large broiled shrimp
Average heart rate
137bpm
67 - 166bpm
Average cadence
157spm
104 - 166spm