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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 3 mile runs

    • 6:24/mi
      4/29/22
    • 6:39/mi
      8/28/24
    • 6:41/mi
      2/19/12
    • 6:49/mi
      5/18/22
    • 6:50/mi
      6/27/21
    • 6:56/mi
      12/08/21
    • 6:59/mi
      2/24/21
    • 6:59/mi
      3/15/22
    • 6:59/mi
      6/29/22
    • 7:00/mi
      5/14/24
    • 7:00/mi
      7/16/24
    • 7:00/mi
      6/25/21
    • 7:00/mi
      5/09/22
    • 7:01/mi
      3/17/22
    • 7:01/mi
      6/30/22
    • 7:02/mi
      12/15/21
    • 7:02/mi
      3/12/21
    • 7:03/mi
      3/03/21
    • 7:04/mi
      7/30/24
    • 7:04/mi
      12/14/21
    • 7:04/mi
      5/17/22
    • 7:05/mi
      3/25/23
    • 7:05/mi
      4/14/22
    • 7:05/mi
      4/09/22
    • 7:05/mi
      4/08/13
    • 7:06/mi
      12/16/21
    • 7:06/mi
      4/20/21
    • 7:06/mi
      11/04/22
    • 7:07/mi
      6/28/22
    • 7:07/mi
      3/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 25
    Nov 25 Wednesday

    Total distance

    3.12miles

    Elapsed time

    24:34 5:16PM - 5:40PM

    Average pace

    7:52minutes per mile

    Route

    Clinton Hill
    New York, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    407
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    137bpm
    67 - 166bpm

    Average cadence

    157spm
    104 - 166spm

    Change in speed over route

    Splits