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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 3 mile runs

      • 6:24/mi
        4/29/22
      • 6:39/mi
        8/28/24
      • 6:41/mi
        2/19/12
      • 6:49/mi
        5/18/22
      • 6:50/mi
        6/27/21
      • 6:56/mi
        12/08/21
      • 6:59/mi
        2/24/21
      • 6:59/mi
        3/15/22
      • 6:59/mi
        6/29/22
      • 7:00/mi
        5/14/24
      • 7:00/mi
        7/16/24
      • 7:00/mi
        6/25/21
      • 7:00/mi
        5/09/22
      • 7:01/mi
        3/17/22
      • 7:01/mi
        6/30/22
      • 7:02/mi
        12/15/21
      • 7:02/mi
        3/12/21
      • 7:03/mi
        3/03/21
      • 7:04/mi
        7/30/24
      • 7:04/mi
        12/14/21
      • 7:04/mi
        5/17/22
      • 7:05/mi
        3/25/23
      • 7:05/mi
        4/14/22
      • 7:05/mi
        4/09/22
      • 7:05/mi
        4/08/13
      • 7:06/mi
        12/16/21
      • 7:06/mi
        4/20/21
      • 7:06/mi
        11/04/22
      • 7:07/mi
        6/28/22
      • 7:07/mi
        3/15/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Nov 19
      48 °F
      51% rh
      34 °F
      Nov 19 Thursday

      Total distance

      3.12miles

      Elapsed time

      24:10 3:37PM - 4:01PM

      Average pace

      7:45minutes per mile

      Route

      Clinton Hill
      New York, New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.74mph

      Calories

      405
      1020Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      149bpm
      102 - 159bpm

      Average cadence

      158spm
      120 - 168spm

      Change in speed over route

      Splits