FriendsClose
Team Dodger Blue
mrhaddad
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 6k in a year
- was fastest run in 3 months
Fastest 4 mile runs
- 6:52/mi4/11/22
- 6:52/mi5/12/22
- 6:56/mi12/10/21
- 6:57/mi1/02/11
- 6:58/mi9/15/10
- 6:58/mi5/05/22
- 6:59/mi4/08/22
- 6:59/mi3/31/22
- 6:59/mi8/13/10
- 7:02/mi4/12/22
- 7:04/mi3/16/22
- 7:05/mi12/02/21
- 7:06/mi3/29/11
- 7:06/mi12/31/10
- 7:07/mi3/14/22
- 7:07/mi10/20/22
- 7:08/mi5/17/11
- 7:09/mi12/01/21
- 7:09/mi1/11/12
- 7:09/mi4/06/22
- 7:09/mi4/15/11
- 7:09/mi1/25/12
- 7:10/mi5/10/11
- 7:11/mi11/24/21
- 7:11/mi4/08/11
- 7:12/mi1/15/11
- 7:12/mi10/24/21
- 7:12/mi2/26/12
- 7:12/mi4/22/22
- 7:13/mi8/25/22
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 1
Sep 1
75 °F
55% rh
Sep 1
Sunday
Total distance
4.19miles
Elapsed time
30:31
2:04PM - 2:36PM
Average pace
7:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.24mph
Calories
550
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
164bpm
98 - 185bpm
Average cadence
159spm
150 - 172spm