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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 6:59/mi
        11/24/11
      • 7:08/mi
        7/06/22
      • 7:12/mi
        7/21/24
      • 7:14/mi
        8/08/24
      • 7:23/mi
        7/31/22
      • 7:26/mi
        6/26/22
      • 7:28/mi
        8/20/11
      • 7:35/mi
        1/17/23
      • 7:36/mi
        8/24/11
      • 7:38/mi
        7/28/18
      • 7:38/mi
        8/29/22
      • 7:40/mi
        8/29/11
      • 7:40/mi
        6/03/21
      • 7:40/mi
        12/24/19
      • 7:42/mi
        7/28/24
      • 7:42/mi
        8/17/23
      • 7:42/mi
        6/01/11
      • 7:49/mi
        5/05/19
      • 7:50/mi
        8/14/22
      • 7:50/mi
        7/23/22
      • 7:51/mi
        8/27/11
      • 7:52/mi
        12/25/19
      • 7:53/mi
        3/23/10
      • 7:53/mi
        3/05/10
      • 7:54/mi
        5/29/11
      • 7:54/mi
        1/09/11
      • 7:54/mi
        11/18/11
      • 7:56/mi
        11/07/18
      • 7:56/mi
        3/07/10
      • 7:56/mi
        6/30/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Wednesday
      Dec 25
      45 °F
      74% rh
      37 °F
      Dec 25 Wednesday

      Total distance

      5.12miles

      Elapsed time

      40:17 1:16PM - 1:56PM

      Average pace

      7:52minutes per mile

      Route

      Canton
      Wayne County, Michigan

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.63mph

      Calories

      677
      1020Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      156bpm
      97 - 174bpm

      Average cadence

      161spm
      120 - 168spm

      Change in speed over route

      Splits