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    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    • was fastest 5mi in 3 months
    • was fastest 8k in 3 months
    1 pro notable not displayed

    Fastest 5 mile runs

    • 6:59/mi
      11/24/11
    • 7:08/mi
      7/06/22
    • 7:23/mi
      7/31/22
    • 7:26/mi
      6/26/22
    • 7:28/mi
      8/20/11
    • 7:35/mi
      1/17/23
    • 7:36/mi
      8/24/11
    • 7:38/mi
      7/28/18
    • 7:38/mi
      8/29/22
    • 7:40/mi
      8/29/11
    • 7:40/mi
      6/03/21
    • 7:40/mi
      12/24/19
    • 7:42/mi
      8/17/23
    • 7:42/mi
      6/01/11
    • 7:49/mi
      5/05/19
    • 7:50/mi
      8/14/22
    • 7:50/mi
      7/23/22
    • 7:51/mi
      8/27/11
    • 7:52/mi
      12/25/19
    • 7:53/mi
      3/23/10
    • 7:53/mi
      3/05/10
    • 7:54/mi
      5/29/11
    • 7:54/mi
      1/09/11
    • 7:54/mi
      11/18/11
    • 7:56/mi
      11/07/18
    • 7:56/mi
      3/07/10
    • 7:56/mi
      5/25/21
    • 7:57/mi
      1/02/12
    • 7:57/mi
      11/16/18
    • 7:58/mi
      1/31/10
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Nov 7
    63 °F
    42% rh
    Nov 7 Wednesday

    Total distance

    5.30miles

    Elapsed time

    42:00 1:37PM - 2:20PM

    Average pace

    7:56
    minutes per mile

    Route

    Lafayette Houses
    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.57mph

    Calories

    702
    1020Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    143bpm
    76 - 175bpm

    Average cadence

    162spm
    120 - 220spm

    Change in speed over route

    Splits