FriendsClose
    Team Dodger Blue
    mrhaddad

    Notable (as of the date of this run)

    Fastest 4 mile runs

    • 6:57/mi
      1/02/11
    • 7:06/mi
      3/29/11
    • 7:08/mi
      5/17/11
    • 7:09/mi
      1/11/12
    • 7:09/mi
      4/15/11
    • 7:09/mi
      1/25/12
    • 7:10/mi
      5/10/11
    • 7:11/mi
      4/08/11
    • 7:12/mi
      1/15/11
    • 7:12/mi
      2/26/12
    • 7:13/mi
      11/13/11
    • 7:14/mi
      1/30/12
    • 7:15/mi
      9/27/19
    • 7:15/mi
      1/16/11
    • 7:17/mi
      9/01/19
    • 7:17/mi
      1/08/11
    • 7:17/mi
      6/23/21
    • 7:19/mi
      3/24/11
    • 7:19/mi
      5/07/11
    • 7:20/mi
      1/04/11
    • 7:21/mi
      1/06/12
    • 7:22/mi
      10/03/19
    • 7:22/mi
      10/04/19
    • 7:23/mi
      11/04/11
    • 7:23/mi
      2/27/12
    • 7:24/mi
      4/27/21
    • 7:25/mi
      8/24/19
    • 7:26/mi
      1/03/11
    • 7:27/mi
      7/19/11
    • 7:27/mi
      1/12/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 12
    83 °F
    30% rh
    Jun 12 Sunday

    Total distance

    4.42miles

    Elapsed time

    39:00 11:49AM - 12:28PM

    Average pace

    8:50minutes per mile

    Route

    Atlantic Terminal Houses
    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    598
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits