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    Team Dodger Blue
    mrhaddad

    July 2019 running report

    Miles run this month

    sixty

    Most often run on

    Saturday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 4.2 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    3.4days

    Time of day

    93%
    PM

    Average pace

    8:18minutes per mile

    longest run

    6.5miles
    on Jul 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 14 — Jul 16
    Longest streak
    4days
    Jul 3 — Jul 6

    Daily stats for the month

     

    Personal records

    • 5 km7/04/197:47min/mi7.71mph24:11total7runs
    • 4 mile7/08/197:52min/mi7.62mph31:30total3runs
    • 5 mile7/03/199:15min/mi6.48mph46:17total1run
    • 10 km7/05/198:15min/mi7.28mph51:15total2runs
    * All distances are rounded down and times are interpolated.