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    mrhaddad

    January 2019 running report

    Miles run this month

    thirty nine

    Most often run on

    Sunday
    Average 3.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    8:37minutes per mile

    longest run

    8.7miles
    on Jan 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 8 — Jan 14
    Longest streak
    2days
    Jan 17 — Jan 18

    Daily stats for the month

     

    Personal records

    • 5 km1/15/197:53min/mi7.61mph24:29total7runs
    • 4 mile1/27/198:15min/mi7.27mph33:00total2runs
    * All distances are rounded down and times are interpolated.