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    mrhaddad

    July 2015 running report

    Miles run this month

    thirty eight

    Most often run on

    Wednesday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    8:43minutes per mile

    longest run

    8.0miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Jul 15 — Jul 27
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 2 mile7/29/158:33min/mi7.02mph17:06total1run
    • 4 mile7/01/158:18min/mi7.23mph33:11total4runs
    • 5 mile7/28/158:39min/mi6.93mph43:17total1run
    * All distances are rounded down and times are interpolated.