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    mrhaddad

    July 2013 running report

    Miles run this month

    forty five

    Most often run on

    Tuesday
    Average 3.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.7days

    Time of day

    100%
    PM

    Average pace

    8:04minutes per mile

    longest run

    5.8miles
    on Jul 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 26 — Jul 30
    Longest streak
    2days
    Jul 2 — Jul 3

    Daily stats for the month

     

    Personal records

    • 1 mile7/19/137:28min/mi8.04mph7:28total3runs
    • 5 km7/03/137:23min/mi8.13mph22:55total8runs
    • 4 mile7/12/138:04min/mi7.45mph32:14total2runs
    • 5 mile7/08/139:10min/mi6.55mph45:48total1run
    * All distances are rounded down and times are interpolated.