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    mrhaddad

    June 2013 running report

    Miles run this month

    forty eight

    Most often run on

    Friday
    Average 3.7 miles
    3 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    3.0miles

    Average days run per week

    2.8days

    Time of day

    67%
    PM

    Average pace

    7:45minutes per mile

    longest run

    6.6miles
    on Jun 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 22 — Jun 24
    Longest streak
    2days
    Jun 28 — Jun 29

    Daily stats for the month

     

    Personal records

    • 1 mile6/29/136:32min/mi9.19mph6:32total5runs
    • 5 km6/20/137:15min/mi8.28mph22:31total8runs
    • 4 mile6/21/1311:02min/mi5.44mph44:06total1run
    • 10 km6/01/137:40min/mi7.83mph47:37total1run
    * All distances are rounded down and times are interpolated.