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    Team Dodger Blue
    mrhaddad

    October 2013 running report

    Miles run this month

    seventy one

    Most often run on

    Thursday
    Average 4.5 miles
    2 times

    Least often run on

    Monday
    Average 9.3 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:09minutes per mile

    longest run

    13.2miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 13 — Oct 16
    Longest streak
    2days
    Oct 4 — Oct 5

    Daily stats for the month

     

    Personal records

    • 4 mile10/17/137:56min/mi7.57mph31:43total4runs
    • Half marathon10/20/137:41min/mi7.82mph1:40:34total1run
    * All distances are rounded down and times are interpolated.