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    Team Dodger Blue
    mrhaddad

    January 2012 running report

    Miles run this month

    ninety one

    Most often run on

    Monday
    Average 5.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.8days

    Time of day

    94%
    PM

    Average pace

    7:55minutes per mile

    longest run

    10.5miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 13 — Jan 17
    Longest streak
    3days
    Jan 28 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile1/12/127:11min/mi8.36mph7:11total4runs
    • 4 mile1/11/127:09min/mi8.40mph28:34total7runs
    • 5 mile1/02/127:57min/mi7.54mph39:46total3runs
    • 10 mile1/28/128:58min/mi6.69mph1:29:42total1run
    * All distances are rounded down and times are interpolated.