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    mrhaddad

    July 2011 running report

    Miles run this month

    ninety two

    Most often run on

    Wednesday
    Average 5.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    8:27minutes per mile

    longest run

    14.3miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    2days
    Jul 26 — Jul 27

    Daily stats for the month

     

    Personal records

    • 5 km7/26/119:03min/mi6.63mph28:08total1run
    • 4 mile7/19/117:27min/mi8.06mph29:46total3runs
    • 10 km7/07/118:20min/mi7.20mph51:47total1run
    • Half marathon7/31/117:58min/mi7.53mph1:44:25total1run
    * All distances are rounded down and times are interpolated.