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    Team Dodger Blue
    mrhaddad

    November 2011 running report

    Miles run this month

    eighty six

    Most often run on

    Saturday
    Average 7.0 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.3days

    Time of day

    86%
    PM

    Average pace

    7:45minutes per mile

    longest run

    9.4miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 1 — Nov 3
    Longest streak
    3days
    Nov 12 — Nov 14

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/117:54min/mi7.60mph7:54total2runs
    • 4 mile11/13/117:13min/mi8.31mph28:53total4runs
    • 5 mile11/24/116:59min/mi8.59mph34:57total5runs
    • 10 km11/09/118:22min/mi7.17mph52:00total1run
    * All distances are rounded down and times are interpolated.