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    Team Dodger Blue
    mrhaddad

    October 2011 running report

    Miles run this month

    one hundred four

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.2days

    Time of day

    79%
    PM

    Average pace

    8:09minutes per mile

    longest run

    13.3miles
    on Oct 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 17 — Oct 20
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/30/119:31min/mi6.30mph9:31total2runs
    • 4 mile10/31/117:48min/mi7.69mph31:12total2runs
    • 10 km10/26/118:06min/mi7.40mph50:21total3runs
    • Half marathon10/16/117:20min/mi8.18mph1:36:04total2runs
    * All distances are rounded down and times are interpolated.