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    Team Dodger Blue
    mrhaddad

    January 2011 running report

    Miles run this month

    seventy nine

    Most often run on

    Saturday
    Average 6.7 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    3.8days

    Time of day

    94%
    PM

    Average pace

    7:34minutes per mile

    longest run

    13.4miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 25 — Jan 28
    Longest streak
    4days
    Jan 14 — Jan 17

    Daily stats for the month

     

    Personal records

    • 5 km1/24/117:19min/mi8.19mph22:45total1run
    • 4 mile1/02/116:57min/mi8.63mph27:49total13runs
    • 5 mile1/09/117:54min/mi7.60mph39:29total1run
    • Half marathon1/22/118:02min/mi7.47mph1:45:13total1run
    * All distances are rounded down and times are interpolated.