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    mrhaddad

    November 2010 running report

    Miles run this month

    seventy one

    Most often run on

    Thursday
    Average 4.6 miles
    4 times

    Least often run on

    Sunday
    Average 6.4 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    3.7days

    Time of day

    81%
    PM

    Average pace

    7:48minutes per mile

    longest run

    6.6miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 26 — Nov 28
    Longest streak
    4days
    Nov 10 — Nov 13

    Daily stats for the month

     

    Personal records

    • 5 km11/08/108:09min/mi7.36mph25:20total2runs
    • 4 mile11/18/107:33min/mi7.94mph30:13total10runs
    • 10 km11/25/107:22min/mi8.14mph45:49total3runs
    * All distances are rounded down and times are interpolated.