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    Team Dodger Blue
    mrhaddad

    October 2010 running report

    Miles run this month

    seventy three

    Most often run on

    Monday
    Average 4.3 miles
    3 times

    Least often run on

    Tuesday
    Average 4.2 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    7:43minutes per mile

    longest run

    13.9miles
    on Oct 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 12 — Oct 16
    Longest streak
    5days
    Oct 1 — Oct 5

    Daily stats for the month

     

    Personal records

    • 5 km10/27/108:18min/mi7.23mph25:47total1run
    • 4 mile10/08/107:24min/mi8.10mph29:38total9runs
    • Half marathon10/17/107:42min/mi7.79mph1:40:56total1run
    * All distances are rounded down and times are interpolated.