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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was during sunrise
- was fastest 18k in 6 months
- was fastest 11mi in 3 months
- was most negative mile splits in a month
- was hardest hills in a month
- was fastest finish in a month
Fastest 11 mile runs
- 8:59/mi11/07/31
- 9:07/mi148bpm13/05/04
- 9:08/mi144bpm13/03/09
- 9:23/mi135bpm14/06/09
- 9:23/mi142bpm13/03/10
- 9:34/mi164bpm11/08/14
- 9:51/mi152bpm11/10/22
- 9:54/mi133bpm16/07/30
- 9:55/mi141bpm13/01/13
- 9:58/mi139bpm16/05/16
- 10:36/mi144bpm16/03/05
- 10:36/mi156bpm13/05/19
- 10:37/mi134bpm16/07/03
- 10:47/mi138bpm18/12/22
- 10:51/mi151bpm14/05/03
- 11:05/mi129bpm16/03/14
- 11:44/mi150bpm11/06/05
- 11:45/mi158bpm13/07/06
- 11:51/mi146bpm14/01/04
- 11:53/mi141bpm14/01/12
- 11:53/mi146bpm14/03/01
- 12:03/mi137bpm14/05/25
- 13:15/mi140bpm14/10/04
- 13:29/mi133bpm13/12/07
- 14:11/mi12/06/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 4
Jan 4
38 °F
98% rh
Jan 4
Saturday
Total distance
11.50miles
Elapsed time
2:16:21
Average pace
11:51
minutes per mile
Trailing 90 day SPI comparison
Performance index
385
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.06mph
Calories
1972
Food equivalent
Giant steak dinner
Average heart rate
146bpm
70 - 186bpm