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    Team Yellow
    Moós Gergely

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18k in 6 months
    • was fastest 11mi in 3 months
    • was most negative mile splits in a month
    • was hardest hills in a month
    • was fastest finish in a month

    Fastest 11 mile runs

    • 8:59/mi
       
      11/07/31
    • 9:07/mi
      148bpm
      13/05/04
    • 9:08/mi
      144bpm
      13/03/09
    • 9:23/mi
      135bpm
      14/06/09
    • 9:23/mi
      142bpm
      13/03/10
    • 9:34/mi
      164bpm
      11/08/14
    • 9:51/mi
      152bpm
      11/10/22
    • 9:54/mi
      133bpm
      16/07/30
    • 9:55/mi
      141bpm
      13/01/13
    • 9:58/mi
      139bpm
      16/05/16
    • 10:36/mi
      144bpm
      16/03/05
    • 10:36/mi
      156bpm
      13/05/19
    • 10:37/mi
      134bpm
      16/07/03
    • 10:47/mi
      138bpm
      18/12/22
    • 10:51/mi
      151bpm
      14/05/03
    • 11:05/mi
      129bpm
      16/03/14
    • 11:44/mi
      150bpm
      11/06/05
    • 11:45/mi
      158bpm
      13/07/06
    • 11:51/mi
      146bpm
      14/01/04
    • 11:53/mi
      141bpm
      14/01/12
    • 11:53/mi
      146bpm
      14/03/01
    • 12:03/mi
      137bpm
      14/05/25
    • 13:15/mi
      140bpm
      14/10/04
    • 13:29/mi
      133bpm
      13/12/07
    • 14:11/mi
       
      12/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 4
    38 °F
    98% rh
    Jan 4 Saturday

    Total distance

    11.50miles

    Elapsed time

    2:16:21 7:27AM - 9:44AM

    Average pace

    11:51
    minutes per mile

    Route

    Remetekertváros
    Hungary

    Trailing 90 day SPI comparison

    Performance index

    385

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    2,693ft
    lost
    -2,683ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    1972
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    146bpm
    70 - 186bpm

    Change in speed over route

    Splits