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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 6:55/mi
       
      12/08/16
    • 7:18/mi
       
      12/08/16
    • 7:39/mi
       
      12/08/16
    • 7:43/mi
       
      12/08/16
    • 8:21/mi
       
      12/09/05
    • 8:52/mi
       
      12/07/08
    • 9:02/mi
       
      11/12/24
    • 9:02/mi
       
      10/01/09
    • 9:05/mi
      145bpm
      12/09/12
    • 9:12/mi
      133bpm
      14/05/26
    • 9:20/mi
      117bpm
      17/08/06
    • 9:29/mi
      136bpm
      13/02/02
    • 9:44/mi
       
      12/08/05
    • 9:47/mi
      142bpm
      13/08/20
    • 10:33/mi
      133bpm
      14/08/14
    • 10:42/mi
      127bpm
      14/10/09
    • 11:11/mi
      129bpm
      12/12/30
    • 11:23/mi
       
      16/05/01
    • 11:37/mi
       
      12/08/09
    • 12:02/mi
      129bpm
      13/06/18
    • 12:36/mi
      145bpm
      19/03/21
    • 13:55/mi
      104bpm
      14/09/07
    • 14:37/mi
      114bpm
      19/12/03
    • 14:39/mi
       
      10/12/19
    • 14:58/mi
       
      10/04/20
    • 15:13/mi
       
      10/01/09
    • 15:14/mi
       
      16/05/01
    • 15:18/mi
       
      10/06/06
    • 15:18/mi
      106bpm
      19/04/19
    • 15:42/mi
       
      16/01/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 16
    Aug 16 Thursday

    Total distance

    0.60miles

    Elapsed time

    4:24 7:24PM - 7:28PM

    Average pace

    7:20minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    447

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.18mph

    Calories

    94
    1320Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Change in speed over route