FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was highest elevation in a year
- was hardest hills in a year
- was lowest avg cadence in a year
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was coolest run in 6 months
- was lowest average heart rate in a month
- was latest run in a month
Fastest 3 mile walks
- 29:24/mi108bpm19/10/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
Oct 18
Oct 18
52 °F
92% rh
Oct 18
Friday
Total distance
3.56miles
Elapsed time
1:44:46
Average pace
29:24
minutes per mile
Trailing 90 day SPI comparison
Performance index
42
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.04mph
Calories
752
Food equivalent
A bunch of bananas
Average heart rate
108bpm
73 - 149bpm
Average cadence
96spm
50 - 174spm