FriendsClose
Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was fastest 3k in a year
Fastest 2 mile runs
- 8:56/mi14/01/23
- 9:00/mi151bpm13/06/01
- 9:03/mi12/08/12
- 9:14/mi12/08/12
- 9:20/mi12/08/16
- 9:39/mi14/04/04
- 9:39/mi14/04/04
- 9:54/mi136bpm16/12/06
- 9:56/mi138bpm15/06/02
- 10:05/mi12/08/08
- 10:06/mi11/12/24
- 10:10/mi138bpm15/06/10
- 10:20/mi138bpm15/02/21
- 10:21/mi144bpm12/03/27
- 10:23/mi12/08/08
- 10:30/mi136bpm17/02/05
- 10:31/mi136bpm15/10/16
- 10:31/mi140bpm12/12/23
- 10:34/mi11/06/16
- 10:38/mi12/09/05
- 10:38/mi136bpm16/12/25
- 10:40/mi12/07/23
- 10:46/mi12/03/31
- 10:49/mi14/06/23
- 10:56/mi12/08/08
- 11:03/mi136bpm18/02/27
- 11:07/mi131bpm20/08/18
- 11:15/mi145bpm11/06/21
- 11:17/mi136bpm17/10/27
- 11:23/mi144bpm11/05/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 16
Oct 16
47 °F
93% rh
39 °F
Oct 16
Friday
Total distance
2.24miles
Elapsed time
29:33
6:27PM - 6:56PM
Average pace
13:11
minutes per mile
Trailing 90 day SPI comparison
Performance index
257
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.55mph
Calories
375
Food equivalent
Giant filet of salmon
Average heart rate
120bpm
69 - 150bpm
Average cadence
148spm
62 - 202spm