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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3k in a year

    Fastest 2 mile runs

    • 8:56/mi
       
      14/01/23
    • 9:00/mi
      151bpm
      13/06/01
    • 9:03/mi
       
      12/08/12
    • 9:14/mi
       
      12/08/12
    • 9:20/mi
       
      12/08/16
    • 9:39/mi
       
      14/04/04
    • 9:39/mi
       
      14/04/04
    • 9:54/mi
      136bpm
      16/12/06
    • 9:56/mi
      138bpm
      15/06/02
    • 10:05/mi
       
      12/08/08
    • 10:06/mi
       
      11/12/24
    • 10:10/mi
      138bpm
      15/06/10
    • 10:20/mi
      138bpm
      15/02/21
    • 10:21/mi
      144bpm
      12/03/27
    • 10:23/mi
       
      12/08/08
    • 10:30/mi
      136bpm
      17/02/05
    • 10:31/mi
      136bpm
      15/10/16
    • 10:31/mi
      140bpm
      12/12/23
    • 10:34/mi
       
      11/06/16
    • 10:38/mi
       
      12/09/05
    • 10:38/mi
      136bpm
      16/12/25
    • 10:40/mi
       
      12/07/23
    • 10:46/mi
       
      12/03/31
    • 10:49/mi
       
      14/06/23
    • 10:56/mi
       
      12/08/08
    • 11:03/mi
      136bpm
      18/02/27
    • 11:07/mi
      131bpm
      20/08/18
    • 11:15/mi
      145bpm
      11/06/21
    • 11:17/mi
      136bpm
      17/10/27
    • 11:23/mi
      144bpm
      11/05/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 16
    47 °F
    93% rh
    39 °F
    Oct 16 Friday

    Total distance

    2.24miles

    Elapsed time

    29:33 6:27PM - 6:56PM

    Average pace

    13:11
    minutes per mile

    Route

    Budapest XVIII. kerület
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    257

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    101ft
    lost
    -114ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.55mph

    Calories

    375
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    120bpm
    69 - 150bpm

    Average cadence

    148spm
    62 - 202spm

    Change in speed over route

    Splits