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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest calories/hour in 3 months

    Fastest 13 mile runs

    • 7:33/mi
      164bpm
      14/06/15
    • 8:01/mi
      165bpm
      13/11/17
    • 8:02/mi
      154bpm
      15/11/14
    • 8:04/mi
      159bpm
      13/06/01
    • 8:22/mi
      162bpm
      15/04/26
    • 8:36/mi
      162bpm
      12/09/16
    • 8:41/mi
      167bpm
      12/04/01
    • 8:46/mi
      163bpm
      12/05/27
    • 8:52/mi
      163bpm
      18/11/24
    • 8:52/mi
      153bpm
      16/04/17
    • 9:00/mi
      155bpm
      15/09/13
    • 9:02/mi
      173bpm
      11/11/20
    • 9:03/mi
      166bpm
      12/06/10
    • 9:08/mi
      149bpm
      13/05/11
    • 9:08/mi
      170bpm
      12/03/25
    • 9:13/mi
      170bpm
      12/04/22
    • 9:16/mi
      158bpm
      12/11/18
    • 9:19/mi
      144bpm
      13/03/17
    • 9:21/mi
      145bpm
      13/03/31
    • 9:23/mi
      151bpm
      16/04/30
    • 9:30/mi
      171bpm
      11/09/04
    • 9:31/mi
      132bpm
      12/05/19
    • 9:34/mi
      147bpm
      19/01/13
    • 9:37/mi
       
      11/11/01
    • 9:46/mi
      152bpm
      12/10/07
    • 10:07/mi
      146bpm
      13/09/08
    • 10:07/mi
      158bpm
      12/09/09
    • 10:13/mi
      151bpm
      17/09/10
    • 10:17/mi
      149bpm
      18/04/15
    • 10:29/mi
       
      12/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 22
    61 °F
    40% rh
    Sep 22 Sunday

    Total distance

    13.70miles

    Elapsed time

    2:43:29 9:14AM - 11:57AM

    Average pace

    11:56minutes per mile

    Route

    Nádorliget-lakópark
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    390

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    203ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    2879
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    69 - 156bpm

    Average cadence

    166spm
    70 - 255spm

    Change in speed over route

    Splits