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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was after sunset
- was fastest 4mi in a year
- was fastest 6k in a year
- was best performance in 3 months
Fastest 4 mile runs
- 7:48/mi160bpm16/06/12
- 8:23/mi12/08/12
- 8:46/mi143bpm14/01/20
- 8:50/mi156bpm19/11/26
- 8:56/mi12/09/14
- 9:03/mi161bpm11/07/02
- 9:11/mi139bpm13/12/11
- 9:15/mi151bpm12/09/18
- 9:15/mi155bpm12/04/22
- 9:17/mi148bpm17/11/28
- 9:17/mi174bpm11/07/10
- 9:18/mi12/09/12
- 9:19/mi161bpm17/06/03
- 9:19/mi12/09/14
- 9:19/mi148bpm15/06/16
- 9:20/mi137bpm14/02/17
- 9:21/mi12/09/05
- 9:23/mi141bpm14/05/21
- 9:24/mi144bpm13/02/22
- 9:25/mi151bpm12/09/11
- 9:25/mi146bpm15/07/15
- 9:25/mi148bpm15/03/18
- 9:29/mi137bpm14/06/05
- 9:32/mi146bpm12/12/23
- 9:35/mi148bpm15/01/07
- 9:36/mi12/09/11
- 9:36/mi137bpm14/06/19
- 9:37/mi152bpm12/04/26
- 9:37/mi139bpm15/12/25
- 9:38/mi136bpm14/01/09
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 16
Sep 16
75 °F
48% rh
Sep 16
Monday
Total distance
4.01miles
Elapsed time
41:12
7:01PM - 7:42PM
Average pace
10:17
minutes per mile
Trailing 90 day SPI comparison
Performance index
408
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
693
Food equivalent
1 whole sea bass
Average heart rate
138bpm
67 - 150bpm
Average cadence
166spm
84 - 192spm