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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was first run in 95 days
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was lowest avg cadence in a year
- was highest elevation in 6 months
Fastest 0 mile runs
- 6:55/mi12/08/16
- 7:18/mi12/08/16
- 7:39/mi12/08/16
- 7:43/mi12/08/16
- 8:21/mi12/09/05
- 8:52/mi12/07/08
- 9:02/mi11/12/24
- 9:02/mi10/01/09
- 9:05/mi145bpm12/09/12
- 9:12/mi133bpm14/05/26
- 9:20/mi117bpm17/08/06
- 9:29/mi136bpm13/02/02
- 9:44/mi12/08/05
- 9:47/mi142bpm13/08/20
- 10:33/mi133bpm14/08/14
- 10:42/mi127bpm14/10/09
- 11:11/mi129bpm12/12/30
- 11:23/mi16/05/01
- 11:37/mi12/08/09
- 12:02/mi129bpm13/06/18
- 12:36/mi145bpm19/03/21
- 13:55/mi104bpm14/09/07
- 14:37/mi114bpm19/12/03
- 14:39/mi10/12/19
- 14:58/mi10/04/20
- 15:13/mi10/01/09
- 15:14/mi16/05/01
- 15:18/mi10/06/06
- 15:18/mi106bpm19/04/19
- 15:42/mi16/01/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 29
Jul 29
71 °F
92% rh
Jul 29
Monday
Total distance
0.12miles
Elapsed time
4:48
11:03AM - 11:07AM
Average pace
39:14minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
60%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.53mph
Calories
22
Food equivalent
Egg White
Average heart rate
88bpm
77 - 98bpm
Average cadence
109spm
72 - 122spm