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    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was fastest 4k in a year
    • was lowest max heart rate in a month
    • was fastest start in a month

    Fastest 3 mile runs

    • 7:28/mi
       
      12/09/13
    • 7:44/mi
       
      11/10/01
    • 7:57/mi
       
      12/03/05
    • 8:03/mi
       
      11/07/21
    • 8:10/mi
       
      12/02/18
    • 8:17/mi
      174bpm
      11/10/19
    • 8:27/mi
       
      11/09/15
    • 8:30/mi
      150bpm
      13/05/30
    • 8:33/mi
       
      12/08/12
    • 8:42/mi
      146bpm
      13/05/16
    • 8:44/mi
       
      12/03/03
    • 8:47/mi
      146bpm
      13/07/11
    • 8:51/mi
      149bpm
      13/07/04
    • 8:52/mi
      153bpm
      12/06/13
    • 8:53/mi
       
      11/09/22
    • 8:53/mi
      148bpm
      14/01/23
    • 8:56/mi
      154bpm
      11/08/31
    • 8:58/mi
      156bpm
      11/08/10
    • 8:59/mi
      155bpm
      12/02/25
    • 9:00/mi
      144bpm
      13/05/09
    • 9:03/mi
      161bpm
      11/07/06
    • 9:14/mi
      143bpm
      13/08/01
    • 9:17/mi
      158bpm
      11/06/29
    • 9:18/mi
       
      11/12/26
    • 9:20/mi
      134bpm
      13/09/19
    • 9:22/mi
      130bpm
      15/11/03
    • 9:23/mi
       
      11/12/31
    • 9:32/mi
      156bpm
      11/08/24
    • 9:34/mi
      132bpm
      16/05/11
    • 9:36/mi
      146bpm
      12/11/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 17
    59 °F
    61% rh
    Apr 17 Wednesday

    Total distance

    3.03miles

    Elapsed time

    30:10 6:36PM - 7:06PM

    Average pace

    9:57minutes per mile

    Route

    Budapest XVIII. kerület
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    411

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    104ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.03mph

    Calories

    511
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    135bpm
    68 - 149bpm

    Average cadence

    164spm
    84 - 174spm

    Change in speed over route

    Splits