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Team Yellow
Moós Gergely
Notable (as of the date of this run)
- was fastest 17k in a year
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
Fastest 10 mile runs
- 8:50/mi143bpm13/03/24
- 8:54/mi146bpm13/03/16
- 9:03/mi140bpm13/02/23
- 9:05/mi160bpm12/02/26
- 9:08/mi153bpm13/05/01
- 9:38/mi15/11/27
- 9:52/mi153bpm11/07/24
- 10:02/mi145bpm14/03/04
- 10:04/mi147bpm14/01/09
- 10:06/mi147bpm13/10/27
- 10:34/mi132bpm16/07/17
- 10:48/mi143bpm14/01/22
- 10:53/mi129bpm18/12/29
- 10:56/mi139bpm18/11/10
- 10:59/mi123bpm13/06/23
- 11:05/mi145bpm13/01/06
- 11:09/mi138bpm14/01/15
- 11:11/mi139bpm19/03/04
- 11:15/mi12/02/04
- 11:39/mi147bpm11/07/03
- 11:45/mi142bpm13/11/09
- 12:50/mi127bpm19/03/10
- 13:28/mi11/03/23
- 14:04/mi10/05/01
- 14:56/mi137bpm19/01/26
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 4
Mar 4
62 °F
34% rh
Mar 4
Monday
Total distance
10.82miles
Elapsed time
2:01:06
Average pace
11:11minutes per mile
Trailing 90 day SPI comparison
Performance index
412
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.36mph
Calories
2119
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
139bpm
85 - 157bpm
Average cadence
159spm
78 - 178spm