FriendsClose
    Team Yellow
    Moós Gergely

    Notable (as of the date of this run)

    • was fastest 17k in a year
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 8:50/mi
      143bpm
      13/03/24
    • 8:54/mi
      146bpm
      13/03/16
    • 9:03/mi
      140bpm
      13/02/23
    • 9:05/mi
      160bpm
      12/02/26
    • 9:08/mi
      153bpm
      13/05/01
    • 9:38/mi
       
      15/11/27
    • 9:52/mi
      153bpm
      11/07/24
    • 10:02/mi
      145bpm
      14/03/04
    • 10:04/mi
      147bpm
      14/01/09
    • 10:06/mi
      147bpm
      13/10/27
    • 10:34/mi
      132bpm
      16/07/17
    • 10:48/mi
      143bpm
      14/01/22
    • 10:53/mi
      129bpm
      18/12/29
    • 10:56/mi
      139bpm
      18/11/10
    • 10:59/mi
      123bpm
      13/06/23
    • 11:05/mi
      145bpm
      13/01/06
    • 11:09/mi
      138bpm
      14/01/15
    • 11:11/mi
      139bpm
      19/03/04
    • 11:15/mi
       
      12/02/04
    • 11:39/mi
      147bpm
      11/07/03
    • 11:45/mi
      142bpm
      13/11/09
    • 12:50/mi
      127bpm
      19/03/10
    • 13:28/mi
       
      11/03/23
    • 14:04/mi
       
      10/05/01
    • 14:56/mi
      137bpm
      19/01/26
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 4
    62 °F
    34% rh
    Mar 4 Monday

    Total distance

    10.82miles

    Elapsed time

    2:01:06 12:52PM - 2:53PM

    Average pace

    11:11minutes per mile

    Route

    Budapest XII. kerület
    Budapest, Hungary

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    255ft
    lost
    -413ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    2119
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    85 - 157bpm

    Average cadence

    159spm
    78 - 178spm

    Change in speed over route

    Splits